(CNN)It was a Tuesday afternoon, and a work colleague wanted me to help her answer a question.

“I have to take my musical theater dance class first,” I added.
That afternoon at 3 p.m., I put my “stepped out” sign on Slack and headed to the Facebook page of my friend, choreographer Christopher Noffke.
    A few dozen of us Noffke followers shrugged anxiety off our shoulders, snapped our super-dry fingers to the beat and flicked our toes as Idina Menzel asked us poor souls, “Don’t you want to be the life of the party?” (It’s from Andrew Lippa’s Broadway smash hit or whatever, “The Wild Party.”)
    Oh, Idina! Any party, virtual or real, will do at this point.
    Noffke is one of a flock of dancers and instructors around the world who are hosting a tidal wave of weekly dance classes on Facebook, Zoom and Instagram Live. Most are free or only request a donation, even though Noffke and other class teachers are often out of work.
    Noffke said his class gives him a creative outlet during a difficult time.
    “I wasn’t ready to shut the door and just, you know, go under the sheets,” Noffke said. “I look forward to that hour that I getto spend with all these people.”

    Dance like nobody’s watching

    This pandemic is giving both non-dancers and dancers the chance to learn from the industry’s top professionals without worrying about a class schedule or your own schedule. Fans don’t need to pony up $20 per class (although donations are welcome) and no one needs talent or ability or previous training.
    That’s even true if you’re dancing (in your living room) with the world’s premiere ballet companies.
    American Ballet Theatre principals Isabella Boylston and James B. Whiteside are hosting Instagram Live class called #thecindiesballetclass.
    “Dance like no one’s watching,” said Whiteside, repeating common dance advice. “And nobody is, because you’re in your living room.”
    Boylston said their first class brought in nearly 17,000 viewers, which she pointed out is four times the size of the audience they get when performing one night at the Metropolitan Opera House. The class is best if you do know a bit of ballet terminology, but it doesn’t hurt to try it anyway. They use the classes to raise money for different organizations, and their favorite is their own ABT Crisis Relief Fund.

    Dancing is good for you

    Everyone is even more dangerously sedentary than usual right now, all missing out on those crucial walking meetings and walks to and from the office cafeteria. While you could go for a jog, science shows that dance has added benefits.
    “If you’re not a dancer and you start taking some dance classes, you might see really a spike in your gray matter in your brain,” said Terry Ferebbe Eckmann, department chair of the teacher education and kinesiology department at Minot State University. “You are waking up new neurons and making new connections that you haven’t made before.”
    Eckmann and her colleagues published a study (PDF) last fall showing that 37 women past retirement age who took Zumba or YogaFit for 12 weeks significantly increased their cognitive function.
    “Our oldest participant in the Zumba group was 91,” said Eckmann. “And it just showed that, wow, this really woke things up in that person’s brain.”
    Dance requires you to mimic what the teacher is not just saying but doing, Eckmann said. That demands that multiple parts of the brain work together with the body.
    You’re also getting your blood pumping and learning new dance combinations, all while listening to mood-boosting music. Lavinia Teixeira Machado studies dance’s positive effects on autism and conditions like cerebral palsy as a professor in the department of health education at Universidade Federal de Sergipe in Brazil. She also looks at its cultural importance.
    “I would like to emphasize that dance and music probably evolved as ways to generate rhythm,” Teixeira Machado said.”But dance goes far beyond that: It has the capacity to transmit ideas.”
    Ballerina Boylston said dance class transmits positive ones.
    “It forces you to just like concentrate on your body and on the present moment, and it gives you endorphins,” Boylston said. “So, I feel like if you do a little bit of movement every day, your anxiety may be diminished significantly.”

    How to find the party and the dance classes

    Atlanta writer Dana Hudepohl found an online class that Alvin Ailey teacher Lanaya Straker, aka TweetBoogie, was teaching, and she shared it with her 12-year-old.
    When she saw her daughter learning Alvin Ailey dance moves, Hudepohl decided to join in. The routine became a fun way to challenge her Ohio-based sister and niece to learn the same dance, battling each other through video.
    “My daughter was very impressed to see a side of me she hadn’t seen before,” Hudepohl said. “Once I had the dance down and could perform it from start to finish, it felt like so much fun.”
    She’d previously tried in-person adult beginner ballet classes and found them not “beginner” enough to follow along without feeling self-conscious. (That’s common and often happened to me, too.)
    Going online freed Hudepohl — and me — from our self-consciousness.

    No one can see your two left feet

    Right now, no one can see your flubs as you study with Alvin Ailey, New York City Ballet, LA’s Millennium Dance Complex or choreographer Sienna Lyons.
    If using Zoom, turn your own camera on only if you want to, but I suggest you do, as no one will pay attention to you individually and it’s fun to see everyone.
    For free or donation-based classes, head to the Instagram accounts of Dancing.Alone.Together or Free.Dance.Training, which send out a near-hourly list of daily classes offered by individual dancers and smaller companies.
    That’s how I started my absolute obsession with Sienna Lyons, who’s worked with JLo and Janet Jackson and whose “heels classes” have me strutting around my living room to songs like En Vogue’s “Free Your Mind.”
    Can’t even find the beat? Head to Debbie Allen’s Instagram page for super-easy hip-hop and funk classes — yes, that Debbie Allen of “Fame” fame.
    Once you find a school or teacher you like, check his or her Instagram story daily because new collaborations and classes pop up all the time. Don’t forget your local neighborhood studio.

    Time to learn (or perfect) that Latin dance

    Hamilton teaches Afro-Caribbean, explaining how Afro-centric movements developed into current LatinX dances.
    Another of my favorites is Ballet Hispanico. Rodney Hamilton, the company’s BHdos rehearsal director, said Ballet Hispanico’s school offers LatinX classes for people at all levels. The best calorie burn I’ve gotten ever was with its salsa class, where I was twisting my waist for a full hour.
    “You are going to get a good workout,” said Hamilton, laughing. “We have a lot going on, and you know, there’s a lot needed.”
    Ballet Hispanico has “Take Back Tuesdays,” “Wepa Wednesdays” and even a “Friday watch party.” It’s a lot, but it’s nothing compared to what the company had planned for what was to be its celebratory 50th anniversary year.
    “The problem is that the arts get hit hardest,” said Ballet Hispanico Artistic Director and CEO Eduardo Vilaro said.
    The school encourages and needs donations, but Vilaro said the social media classes fulfill their primary purpose of engaging the public with LatinX dance.
    Ballet Hispanico is continuing that mission even though it’s financially struggling because it couldn’t secure any bailout funds. Like all dance companies, it’ll lose all the revenue it would have gained with fundraisers and performances.
    Vilaro argued out that our country’s leadership doesn’t see arts as important as they should. “But meanwhile, the arts are what’s keeping the human connection alive in social media,” Vilaro said. “It’s remarkable. It’s quite a conundrum.”

    Things to know before your dance class starts

    Lyons partnered with choreographers Jessica Castro, Cat Rendic and Liana Blackburn for a special colaborative class that raised money for World Central Kitchen. I joined in.
    Early on, I shared online dance class links with my friend Jessica Taube, who lives in New Jersey with her husband and kids ages 3 and 7 years old. She took the recorded classes around 5 a.m. before her kids are awake and “all over” her. “I can’t do a push-up cause they’re on me,” she said.
    “It’s nice to be able to commit to be able to try different things without committing to a $20 (class) fee and a subway ride,” she said. “It’s not just about the exercise. It’s about your mood, your spirit … your soul.”
    Taube likes Battery Dance’s Afro Fusion class, Alvin Ailey classes and loves following #thecindiesballetclass because, as a former dancer, she feels solidarity watching professionals practicing in their living rooms, too.
    Like Taube, you can take advantage of recorded classes. Instagram Live classes are often saved for 24 hours and accessed by clicking on the teacher’s Instagram Story button (and only accessible on the phone app).
    Facebook videos are there forever unless deleted. Take advantage of recordings and repeat the same class over and over because even professionals don’t get it the first time. Getting the combo down will have you moving more and standing around puzzled less.

    Find some space to dance

    You also need to find some space, but that might be smaller than you think. (I get away with 6′ by 10′.) Warm up and stretch pre-class as online classes are shorter than real-life ones, and some will cut that out altogether. Kitchen counters make great ballet bars and so do the backs of dining chairs. Cheap, low-pile carpet is fine to spin on, but fluffy stuff will trip you up.
    Don’t even attempt jumps or leaps. Your downstairs neighbor did nothing to deserve that, and your floor is not bouncy enough. Ballet dancers are usually leaping on “sprung floors” to protect their joints.
    This is confusing but bear with me — remember Instagram and Facebook classes are “mirrored,” or automatically flipped. That means you can just mimic the teacher as if staring at their reflection.
    Not so on Zoom. Zoom makes a teacher’s left side your right side, so I just ignore the idea of “sides” altogether and pretend Zoom has figured out mirroring when it hasn’t (hint, hint).

    The power of dance

    Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team.

      This mass movement of dance classes is powerful, helping to save dance studios — and even changing the dance world post coronavirus. My friend Noffke said this powerful tool may affect how classes are held in the future and even how auditions are performed. He doesn’t plan to stop teaching, either.
      “There are so many people just even in my circle of life who aren’t in the business anymore who get such a kick out of it,” Noffke said. “I wouldn’t want to take that away. That’s like saying here’s $100, but you know, I have to have it back tomorrow.”

      RELATED ARTICLESMORE FROM AUTHOR

      427 COMMENTS

      42. Taxi moto line
        128 Rue la Boétie
        75008 Paris
        +33 6 51 612 712  

        Taxi moto paris

        Good article. I will be experiencing a few of these issues as well..

      55. Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch! “The guy with the biggest stomach will be the first to take off his shirt at a baseball game.” by Glenn Dickey.

      74. I simply could not leave your website prior to suggesting that I really enjoyed the standard information a person provide on your guests? Is gonna be again incessantly to check out new posts

      79. Hello there! Would you mind if I share your blog with
        my zynga group? There’s a lot of people that I think
        would really appreciate your content. Please let me know.
        Thank you

      81. Hello there! I just would like to give you a huge thumbs up for your
        great info you’ve got right here on this post. I
        will be returning to your website for more soon. asmr
        0mniartist

      82. Undeniably believe that which you said. Your favorite justification seemed to be on the internet the simplest
        thing to be aware of. I say to you, I certainly get irked while people consider worries that they plainly do not know
        about. You managed to hit the nail upon the top and defined out the
        whole thing without having side-effects , people could take a signal.
        Will likely be back to get more. Thanks 0mniartist asmr

      83. Its such as you learn my mind! You seem to grasp so much approximately this, such as you wrote the e book in it or
        something. I believe that you could do with some p.c.

        to power the message home a bit, however instead of that, that
        is fantastic blog. A great read. I’ll definitely be back.
        asmr 0mniartist

      85. Asking questions are genuinely nice thing if you are not understanding anything entirely, except this
        piece of writing presents nice understanding yet.
        asmr 0mniartist

      86. Good ?V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

      89. Howdy just wanted to give you a quick heads up and let you
        know a few of the pictures aren’t loading correctly. I’m not sure why
        but I think its a linking issue. I’ve tried it
        in two different web browsers and both show the same outcome.

      90. Simply desire to say your article is as amazing. The clearness in your post
        is simply spectacular and i could assume you’re an expert
        on this subject. Well with your permission allow me
        to grab your RSS feed to keep updated with forthcoming
        post. Thanks a million and please carry on the rewarding
        work.

      91. Very nice post. I simply stumbled upon your blog and wanted to say
        that I have truly enjoyed browsing your blog posts. After all I will be subscribing in your
        feed and I am hoping you write again soon!

      92. I do agree with all the ideas you have introduced on your post. They are very convincing and will definitely work. Nonetheless, the posts are very short for novices. May just you please extend them a bit from subsequent time? Thank you for the post.

      95. Hey very cool web site!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .

      97. Someone necessarily help to make critically articles I might state. This is the first time I frequented your web page and up to now? I amazed with the research you made to create this particular put up incredible. Excellent task!

      99. I like the helpful info you supply for your articles. I will bookmark your blog and test again here regularly. I’m fairly certain I’ll be told a lot of new stuff proper here! Good luck for the following!

      103. all the time i used to read smaller posts which as well clear their motive,
        and that is also happening with this piece of writing which I am
        reading now.

      104. I go to see each day a few web sites and information sites to read articles,
        except this web site offers quality based writing.

      108. Good day! Would you mind if I share your blog with my facebook group?
        There’s a lot of folks that I think would
        really enjoy your content. Please let me know. Cheers

      122. scoliosis
        Very good website you have here but I was curious if
        you knew of any community forums that cover the same topics talked about here?
        I’d really like to be a part of online community where I can get
        feed-back from other knowledgeable individuals that
        share the same interest. If you have any suggestions, please let me know.

        Bless you! scoliosis

      123. A middle school student, if he is only satisfied with flirting with pretty at the same table, then he will definitely not have a great future. Really good students should believe that there is Yan Ruyu in the book, and should make up their minds to marry the best female classic sex quotes in the future. Click:rape.

      133. ボッテガヴェネタスーパーコピー専門店｜ブランドコピー財布・バッグの通販、​スーパーコピー時計代金引換、シャネルiphone7ケース|ルイヴィトンiphone7 …

      134. The left side of the sex word is beside the vertical heart, and the right side is a new word, which means that the person you love who grows in your heart will have true sex. Click:rape.

      138. ボッテガヴェネタスーパーコピー専門店｜ブランドコピー財布・バッグの通販、​スーパーコピー時計代金引換、シャネルiphone7ケース|ルイヴィトンiphone7 …

      139. What you published was very logical. But, consider this, suppose you added a
        little content? I ain’t suggesting your content isn’t good., but what if you added
        something that grabbed a person’s attention? I mean You
        can finally learn to dance because of coronavirus | FBW is a little plain. You might peek at
        Yahoo’s home page and watch how they write news headlines to get people interested.

        You might add a video or a related picture or two to
        grab people interested about what you’ve written. Just my
        opinion, it might make your blog a little
        livelier.

      144. Why do people need to be called humans? One must have dignity and not mess around like a dog. Otherwise, your psychology and virtue will be the same as that of a dog. Click:Adult porn.

      150. ボッテガヴェネタスーパーコピー専門店｜ブランドコピー財布・バッグの通販、​スーパーコピー時計代金引換、シャネルiphone7ケース|ルイヴィトンiphone7 …

      156. It is the best time to make some plans for the future and it’s time to be
        happy. I’ve read this publish and if I may I desire
        to counsel you few attention-grabbing issues or advice.
        Perhaps you can write subsequent articles referring to this article.
        I want to learn more issues approximately it!

      165. Shou is only temporary, what’s wrong, and there is no saying that it will be kept for a lifetime. This is good for human health and quality. There are so many venereal diseases now. . Affect social development and eugenics. Click:rape.

      166. Wow, incredible weblog structure! How lengthy have you ever been running a blog for?
        you made running a blog look easy. The overall look of your web site
        is magnificent, let alone the content material!

      168. Wow, amazing blog structure! How lengthy have you been running a blog for?
        you make running a blog look easy. The whole glance of your web site is magnificent,
        let alone the content!

      171. Hi there, You’ve done an excellent job. I’ll definitely digg it and
        personally suggest to my friends. I’m confident they’ll be benefited from this website.

      175. Hey! I know this is somewhat off topic but I was wondering if you
        knew where I could find a captcha plugin for my comment form?
        I’m using the same blog platform as yours and I’m having
        difficulty finding one? Thanks a lot!

      196. I do like the way you have framed this specific concern and it does indeed present me personally some fodder for consideration. However, because of everything that I have witnessed, I really trust when other remarks stack on that people today continue to be on point and in no way embark on a tirade regarding some other news du jour. Yet, thank you for this exceptional piece and while I can not necessarily go along with it in totality, I regard the standpoint.

      197. Thank you for sharing superb informations. Your website is so cool. I am impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched all over the place and simply couldn’t come across. What a great site.

      200. Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossips and net and this is actually annoying. A good site with interesting content, that’s what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Cant find it.

      222. Priligy (English name: Priligy Chemical name: Dapoxetine hydrochloride) is currently the only drug developed for premature ejaculation (PE) and the only premature ejaculation approved by the State Food and Drug Administration (CEDA)-Japanese rattan

      224. Xu Lanfang reminded male friends that in addition to Granville, medicines such as Cialis and Viratron are all prescription drugs. Therefore, they must be prescribed by a doctor and taken after instructions. Do not take other people’s medicines casually-Japanese rattan

      233. If you can’t even get an erection, eating Granville is useless! Xu Lanfang explained that male erections need to receive sexual stimulation, such as A-films, A-books, and other sexual desire content, at which time the brain will release.

      239. Priligy (English name: Priligy Chemical name: Dapoxetine hydrochloride) is currently the only drug developed for premature ejaculation (PE) and the only premature ejaculation approved by the State Food and Drug Administration (CEDA).

      241. The secret story before Weiergang rescued men. 2018/09/06 Editor/. 20 years ago, Weiergang came out and saved the sex lives of many men (and their sexual partners). However, in Veergang, the men’s bedside table was captured.

      247. This site provides a comprehensive analysis of the effects of Cialis, evaluation of Cialis, and side effects of Cialis. Cialis? As the first-choice health food for men’s impotence health care, it is approved by the US Food and Drug Administration and has a significant prolongation for men.

      254. Cartier is rolling out, made and constructed a fresh activity for that specific fake Cle P Cartier wrist watches. Its name — 1847 MC — pays homage on the year with the Maison’s Creation (MC) through Louis-Francois Cartier. Featuring a mechanical mechanism with dual-direction twisting, the actual powerful Quality 1847MC has a 42-hour power hold.

      266. If you can’t even get an erection, eating Granville is useless! Xu Lanfang explained that male erections need to receive sexual stimulation, such as A-films, A-books, and other sexual desire content, at which time the brain will release.

      269. The wordSupercar will be synonymous with the termslightweight, complex, physical, design shapes, modern-day traces as well as, which fuel-power and also engine-taste numerous view aficionados also relish regularly.

      273. Cialis, also known as taranafil (English names: cialisr, chinacialisr), is the world’s three major aphrodisiac–? Produced by Eli Lilly Pharmaceuticals in the United States. Its efficacy is as long as 36 hours. It is the first choice for sexual dysfunction.

      274. Thank you for any other fantastic article. The place else may just anyone get that type of information in such an ideal manner of writing? I’ve a presentation next week, and I am at the look for such information.

      276. Hiya, I am really glad I have found this information. Today bloggers publish just about gossips and net and this is actually frustrating. A good blog with exciting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can’t find it.

      278. I like the helpful info you supply in your articles. I’ll bookmark your blog and check again here frequently. I’m reasonably sure I will be told lots of new stuff right right here! Best of luck for the next!

      281. Basically, the blue Viagra is a well-known old medicine, while the yellow Cialis has a long-lasting effect. As for Levitron, the side effects caused by the lower dose are less, so that Taiwan’s annual sales can be expected to reach. Multi-billion dollar market.

      283. Thank you so much for giving everyone such a spectacular possiblity to read from this blog. It really is so lovely and as well , stuffed with a lot of fun for me personally and my office co-workers to visit your blog more than thrice weekly to read through the new items you have. And definitely, I’m also actually fascinated with the eye-popping techniques you serve. Certain 3 facts in this article are in fact the most impressive we have all had.

      290. Appreciating the dedication you put into your site and in depth information you
        present. It’s great to come across a blog every once in a while that
        isn’t the same unwanted rehashed material. Wonderful read!

        I’ve saved your site and I’m adding your RSS feeds to my Google account.

      291. I got what you mean , thankyou for putting up.Woh I am happy to find this website through google. “I would rather be a coward than brave because people hurt you when you are brave.” by E. M. Forster.

      292. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there.

      294. Unquestionably imagine that that you stated. Your favorite justification seemed to be on the net the easiest thing to remember of. I say to you, I definitely get irked whilst other folks consider concerns that they just do not understand about. You managed to hit the nail upon the highest and also defined out the whole thing with no need side effect , other folks could take a signal. Will likely be back to get more. Thanks

      295. Good web site! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

      298. May I simply say what a relief to uncover someone
        who truly understands what they’re discussing online.
        You definitely know how to bring a problem to light and
        make it important. More and more people need to check this out and understand this
        side of the story. I was surprised you aren’t more popular given that you surely have the gift.

      304. Good day I am so excited I found your web site, I really found you
        by error, while I was browsing on Yahoo for something else,
        Regardless I am here now and would just like to say thank you for a fantastic post and a all round enjoyable blog (I also love the
        theme/design), I don’t have time to look over it all at the minute but I have saved it
        and also added your RSS feeds, so when I have time I
        will be back to read much more, Please do keep up the excellent b.

      306. Hi there, You’ve done a great job. I’ll certainly digg it
        and personally suggest to my friends. I am sure they will be benefited from this website.

      307. What i do not understood is in fact how you are no longer
        actually much more well-favored than you might be right now.
        You are very intelligent. You already know therefore considerably in terms of this matter, made me
        individually consider it from so many numerous angles.

        Its like women and men don’t seem to be interested until it is
        something to accomplish with Woman gaga! Your individual stuffs great.
        Always deal with it up!

      308. You’re so cool! I don’t believe I have read a single thing like
        this before. So good to discover another person with genuine thoughts on this issue.
        Seriously.. thanks for starting this up. This site is one
        thing that is needed on the internet, someone with some originality!

      314. I’m curious to find out what blog platform you’re working with?
        I’m having some small security issues with my latest site
        and I would like to find something more secure. Do you have
        any recommendations?

      319. Hi there, just became aware of your blog through Google,
        and found that it is really informative. I am gonna watch
        out for brussels. I’ll appreciate if you continue this in future.
        Numerous people will be benefited from your writing.
        Cheers!

      321. My spouse and I absolutely love your blog and find many of your post’s
        to be just what I’m looking for. Does one offer guest
        writers to write content for yourself? I wouldn’t mind creating
        a post or elaborating on a few of the subjects you write about here.
        Again, awesome web log!

      347. Hello! I know this is kinda off topic nevertheless I’d figured I’d ask.
        Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
        My website addresses a lot of the same topics as yours and
        I think we could greatly benefit from each other. If you
        are interested feel free to send me an e-mail. I look forward to hearing from you!
        Terrific blog by the way!

      362. Hello just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome.

        I’m not sure if this is a formatting issue or something to do
        with browser compatibility but I figured I’d post to let you know.
        The layout look great though! Hope you get the issue solved soon. Kudos

      368. My partner and I absolutely love your blog and find many of your
        post’s to be what precisely I’m looking for. Would you offer guest writers to write content for
        you? I wouldn’t mind publishing a post or elaborating on a few of
        the subjects you write about here. Again, awesome website!

      420. 男性用のリアルなダッチワイフのいくつかは、明らかに楽しみを高めるうめき声の質を持っています。 したがって、購入する前にすべての機能を確認してください。 すべてのオプションをチェックし、すべての機能が動作状態にあることを確認します。 ラブドール 超 乳

      LEAVE A REPLY

      Please enter your comment!
      Please enter your name here